Many aren’t fond of aging, and the physical signs of aging start to show up when we reach our 40s. These dreaded signs include a decline in cognitive function and memory loss.
However, the makers of Prevegen remind us that we can take steps to keep our brains functioning strong well into our senior years. It makes sense that we would want to protect our body’s most significant organ, and along with Prevagen, here is what is recommended.
Treat Your Body Right
Many of us know that exercise benefits us but aren’t aware of how it benefits our brains. It enhances oxygen supply to the part of the brain that is in charge of thought, increases the formation of nerve cells, and increases the connections between brain cells that relay information.
Also, including foods such as nuts, fish, and plenty of fruits and vegetables in our diets is the optimal way to fight declining brain health. It is especially beneficial to have plenty of fruits, vegetables and healthy fats that are labeled as superfoods.
Regulate Harmful Substances
Drinking alcohol excessively can lead to a reduction in the size of the part of the brain that is responsible for reasoning and memory. Studies have shown that a man should drink no more than two alcoholic beverages per day, and women should drink no more than one alcoholic beverage per day.
In addition to drinking, smoking will cause a decline in the brain’s gray matter and also increases the dependency on nicotine which will lead to further addiction.
Keep Your Brain Busy
Challenging your brain with things like puzzles, board games, or trivia can help keep the brain adaptive and strengthens cognitive functions.
This also encourages us to socialize with others which provides stimulation for the brain that helps improve cognitive functions and memory, and it also has been proven to reduce the possibilities of dementia.
Stay At Ease
Being in nature is a good way to reduce the production of the stress hormone called cortisol, and this helps keep the brain in a relaxed state. We also can improve cognitive function and the brain’s problem-solving abilities by taking a break from the devices that keep us distracted.
We can take a walk, meditate, or do some stretching exercises. Sleep is also our body’s natural restorative process and is significantly responsible for proper brain health.
Give Your Brain a Boost
Following these steps is a surefire way to reduce aging in our brains, and another way to enhance healthy brain function is by adding Prevagen to these preventive measures.
It contains a powerful Ingredient found in jellyfish called Apoaequorin. Prevagen can help with healthy brain function, memory, and clarity based on reputable studies.
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