Ghee has been used in India and Pakistan for millennia. It can now increasingly be found in American grocery stores, although often called “clarified butter” instead of ghee. It can also be made at home, USHEALTH Advisors reports. You melt regular butter which separates it into milk solids and liquid fats. You remove the solids and what is left is ghee.
Ghee can be used interchangeably with butter in any recipe. Experts are divided whether it is healthier than butter. It does last longer, especially in areas with warm temperatures. USHEALTH Advisors provided information about ghee so that people could decide whether it has a place in their diet.
Ghee is used in Ayurvedic medicine. Practitioners of this medicine believe that it helps them live longer and fight off disease. They claim other health benefits include better digestion, improved memory, and better flexibility in their bodies.
Ghee is essentially pure fat. This includes quite a bit of saturated fat which research has shown is unhealthy and contributes to coronary artery disease. Read more about USHealth Advisors at Gazetteday.com
A group of researchers decided to conduct an experiment with ghee. They had two groups of rats and studied how ghee affected their health. What they found out was that the rats who ate ghee had higher triglyceride levels. However, what causes coronary artery disease, lipid peroxidation processes, weren’t triggered. They also studied a group of people in rural India who eat a lot of ghee and found they had low levels of cholesterol.
On whether ghee is healthy, USHEALTH Advisors says that this depends on many factors. They think that further research needs to be conducted. Recent research has shown that it is a good course of vitamins A, D, and E. The research also showed it can aid in weight loss, reduce inflammation, and has heart-healthy properties.